Phase Three - Power & Strength

You've come this far already, why stop now?

You've learnt to move, lift some heavier weight, you've changed your body and now its time to take it to the NEXT LEVEL!

Introducing Phase 3 Power & Strength.

Based on a four day split, TWO lower body days, one push, one pull and one conditioning day.

You have the OPTION to choose one of FOUR different conditioning workouts, so you can do a different one each week or the same one for four weeks, The choice is YOURS!

BUT MOST IMPORTANTLY!

THIS COMES WITH A FULL FOUR WEEK MEAL PLAN!! 

To help add structure to your meals so you never struggle with what to eat.

Again, I HIGHLY recommend doing Phase one & Two before this Phase to allow for the perfect progression to your training.